Whiplash recovery, symptoms, and risks for women
How to get a smoother whiplash recovery and pain relief? Find tips to cope with the debilitating condition that has higher risks for women.
massage
5 tips for muscle soreness recovery
Five actionable tips for gym muscle soreness recovery, including food for muscle recovery soreness, so you can return to workouts safely.
Massage for Anxiety and Depression: What the Research Says
Instead of dealing with the medications, people with mental health problems are turning to things like a massage for anxiety and depression, along with many other diagnoses.
Why taking care of yourself is important (and what that looks like)
We tend to feel guilty about prioritizing ourselves. But your health and well-being are essential to others as much as for yourself.