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A calendar can help with her meal planning

Make Healthy Eating Easier for Yourself!

There’s no way around it: eating healthily is tough. Thankfully, there are certain ways to make healthy eating easier for yourself. Here are a few to consider.

Deal with stress like it's on your journal's to-do list

5 Ways to Overcome Stress

Stress can affect your life and your health, completely taking over. Deal with it better with these suggestions and methods.

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