It’s Time To Wake Up Your Mind, Body, And Soul!

It’s a sad fact of life that far too many people end up going through their lives feeling tired, run down, and otherwise lacking in joy and vitality. This often happens simply because of the sheer amount of work and responsibility that is just a natural part of most people’s everyday life. Between work, family, relationships, and everything else that can cause a sense of stress in your life, it can often feel like many of us simply have too much going on at once. The really sad thing is that a lot of people seem to believe that this is just the way that life is and there’s nothing that they can actually do about it.

However, the truth is that you don’t need to spend your life feeling tired and stressed out and the solutions can often be far simpler and easier than you might think. With that in mind, here are a few ways that you can wake up your mind, body, and soul, and finally start really living your life. Continue reading

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But I’m Afraid – How to Deal with the Fear that is Blocking Your Life

Fear is a natural emotion. A very natural one, in fact, as it’s come from the hindbrain. The subconscious automatic part of ourselves that is designed to help us survive. Fear can be useful as it gets us out of potentially dangerous situations or can prepare the body to cope with them in a way that means survival is more likely. However, when fear blocks you from fulfilling your full potential in life, it became problematic and needs to be dealt with. With this in mind, you will find some techniques to help you do just this discussed below. Continue reading

Stay On Top Of Your Mental Health Post-Injury

Healing mentally after a physical injury

If a physical injury occurs, here’s how you can stay on top of your mental health. Flickr, CC BY-SA 2.0.

Injuries happen every day, in many workplaces up and down the country. For anyone who is unlucky enough to experience one, they can reshape the priorities in your life with such a degree of impact that it might feel difficult to stay as once motivated as you were. If you were previously hugely ambitious, now you must manage that ambition with a degree of limitation, and you must maintain that.

Fortunately, even people with long-term physical abilities have proven that these limitations are mostly a state of mind, and you can still achieve phenomenal things, depending on how you view your potential. However, if you’re not used to keeping the inner strength that these situations require, you might feel as though you have to re-learn life in its entirety. That is no small undertaking.

For this reason, many people degrade regarding their mental health and rational functioning over time. This is a terrible thing to have happen. Just because you experience a physical limitation, no matter how permanent, doesn’t have to dictate your inner life, and how you appreciate the beauty of being alive. Here are some tips for staying as happy as you can with this newfound issue in mind. Continue reading