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Losing five pounds breakfast

Losing five pounds: The fundamentals

Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.

Improve yourself with these tips

10 practical ways to improve yourself

If this is the year when you want to feel better about yourself, then this top 10 list of practical ways to improve yourself is exactly what you need.