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Mental tricks to stay active

8 mental tricks for staying active

The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.

pain after working out

Pain after working out? 10 ways to cope

What can you do to help relieve the body pain after working out? Find 10 options here to put to use, include ice packs, supplements, and consuming fruits.

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