8 mental tricks for staying active
The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.
gym
6 tips to feel more confident at the gym
It’s natural to feel both nervous and excited about heading to the gym. Feel more confident at the gym when you take the right steps.
These benefits of working out at home are impressive
You can do a lot of things from the comfort of home, including exercise. These 6 benefits of working out at home might make you skip the gym.
Feeling self-conscious at the gym? 5 tips to feel more comfortable
It’s time to make a change. To enhance your confidence, take a look at these sure-fire ways to get over feeling self-conscious at the gym when it reopens.
Pain after working out? 10 ways to cope
What can you do to help relieve the body pain after working out? Find 10 options here to put to use, include ice packs, supplements, and consuming fruits.