Feeling self-conscious at the gym? 5 tips to feel more comfortable
It’s time to make a change. To enhance your confidence, take a look at these sure-fire ways to get over feeling self-conscious at the gym when it reopens.
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Pain after working out? 10 ways to cope
What can you do to help relieve the body pain after working out? Find 10 options here to put to use, include ice packs, supplements, and consuming fruits.
10 health benefits of air bike exercise: What does air cycling do?
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
HIIT workouts for the New Year: What is HIIT anyway?
You are downright positive you’ll finally reach your fitness goal this year. Sound familiar? Then this post on HIIT workouts comes at the perfect time.
Before a workout, never do these 4 things
When it comes to exercise, even if you do the right movements and the correct number of reps, your activity before a workout begins could sabotage it.
Tight hip flexors? You might be sitting too much
If you’re sitting too much at an office job or elsewhere, you might get tight hip flexors. Here’s why and how to open up the hips for relief.
Why weight lifting form matters more than weight
Lifting as much weight as you can, without focusing on form, is a big mistake. Correct, proper weight lifting form matters more. Here’s why.
5 women’s workout accessories to up your fitness game
Get the gear to amp up your fitness game and keep the motivation. These 5 women’s workout accessories can make a world of difference.