3 great ways to form a new habit
When you form a new habit, it can replace an old unhealthy one. Over time, the ways of doing things become integrated into your core.
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5 steps to take to reset finances in 2021
Wondering how to manage finances in the pandemic? Here are some simple steps that can help you reset them in 2021 for a smoother time ahead.
8 mental tricks for staying active
The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.
10 simple practices to boost your health
To boost your health, here are 10 simple practices to focus on, including ditching bad habits and using informative apps.
6 tips to feel more confident at the gym
It’s natural to feel both nervous and excited about heading to the gym. Feel more confident at the gym when you take the right steps.