As you age, your endurance can decline, along with mobility. But making the effort to become and stay an active senior can have huge health benefits, including living longer and improved bone density.
Is your job as good for you as you first thought? If not, you might look for one of these more active jobs instead.
Part of aging well in life is all about developing healthy habits. And, believe it or not, something most of us have at the back of our own home is one of the best keys to keeping healthy: the garden. Gardening is good for your health, and here’s why.
Get your kids outside, away from their electronic devices, with these fun gardening projects to do as a family. Gardening for kids provides many benefits. Check out these 3 kid-friendly gardening projects to do as a family.
Therapy isn’t limited to sitting in a room talking to strangers. Here are other forms of therapy, including horticulture and aquatic.
