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High-protein shake at breakfast

6 High-Protein Breakfasts for Healthy Aging

Breakfast is a key part of the morning and high-protein breakfasts specifically can lead to an amazing day ahead. Check out these 6 morning meals from guest writer Kelsi.

Don't give up is written here. 11 ways to manage a chronic illness.

11 ways to manage chronic illness

Here are 11 ways to manage a chronic illness every single day and come out stronger in the end. Only do so though after getting your doctor’s approval.

Are you dealing with stress the wrong way?

Dealing with Stress the WRONG Way

Dealing with stress the wrong way is really quite common, but it is to be avoided at all costs if you want to come out of the other side in good shape. Here’s what NOT to do.