Practicing yoga: 5 things to consider
People around the world enjoy the many benefits of the ancient eastern practice of yoga at home. Before you start, consider these 5 things.
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Cancer prevention research: 5 things that reduce risks
In recent years, cancer prevention research has been veering toward ways to reduce the risks. Researchers think there are at least 5 ways.
Too much stress? Signs it’s time to see a professional
Stress can ramp up and become overwhelming. When there’s too much stress, how do you know whether to handle it yourself or if it requires professional help?
5 post-surgery recovery tips for an easier path
Recover in a safe and healthy way with these top five post-surgery recovery tips that include maintaining a healthy diet.
How to take care of your brain: 5 things to do
Wondering how to take care of your brain? What does it mean to keep your brain healthy? Let’s get into why it’s important as you age.
4 ways to reduce joint pain naturally
Sleepless nights, stress, and anxiety? These 4 ways to reduce joint pain naturally help combat not only the ache but also those effects on mood.
9 of the top female grillers to follow
Check out 9 women of barbecue demolishing the stereotype that guys are better pitmasters! Top female grillers include Helen Turner and Danielle Bennet.
Top ways to improve immunity at home before flu season
For those who want to fight the flu naturally, these tips to improve immunity at home are useful. Avoiding sugar is one way, and there are several more.