Simple ways to look and feel your best that have a big impact
We all strive to look and feel our best, but often we wonder what the best ways are to do it. Here are 4 simple, effective suggestions.
food
What foods and drinks are bad for your teeth?
What to avoid consuming as an extra way to protect ourselves? Here are the drinks and foods to avoid for better oral hygiene and health.
How to regain energy in time for the New Year
With just a handful of days left until New Year’s Eve, it is time to regain energy to start the New Year at your best. Begin with these tips.
Practicing yoga: 5 things to consider
People around the world enjoy the many benefits of the ancient eastern practice of yoga at home. Before you start, consider these 5 things.
Cancer prevention research: 5 things that reduce risks
In recent years, cancer prevention research has been veering toward ways to reduce the risks. Researchers think there are at least 5 ways.
Too much stress? Signs it’s time to see a professional
Stress can ramp up and become overwhelming. When there’s too much stress, how do you know whether to handle it yourself or if it requires professional help?
5 post-surgery recovery tips for an easier path
Recover in a safe and healthy way with these top five post-surgery recovery tips that include maintaining a healthy diet.
How to take care of your brain: 5 things to do
Wondering how to take care of your brain? What does it mean to keep your brain healthy? Let’s get into why it’s important as you age.