fitness

Top ways to take control of your health

Feel too busy to prioritize your health? This has to change. Here are four simple ways to start to take control of your health.

A stronger grip is essential for many sports, as well as everyday activities like lifting groceries. Here are helpful tips to achieve it.

Among the top reasons to hire a personal trainer are receiving a custom, safe workout plan and staying accountable to yourself.

Want to stay fit without running for miles or being stuck in a gym? Then consider water sports, such as stand up paddleboarding.

Six ways that you can feel safer and more secure, from self-defense tips to ways to stay aware of your surroundings.