When you need motivation, how do you add it to your life?
Has your motivation to do certain activities or for life in general vanished? When you need motivation, how exactly do you go about getting it?
fitness
Bored at home in self-isolation? How to stay entertained
It’s a unique time, self-isolating at home during the COVID-19 outbreak. If you’re bored at home, here are ways to stay occupied and entertained.
The importance of water in your health and fitness routine
A lifestyle that includes an abundance of safe clean drinking water links to maintaining good health and well-being. The importance of water is huge.
Women’s preventative health tips at every decade
What may be important to your health in your 20s, may not be as important in your 50s, and vice versa. Here are women’s preventative health tips at every decade of your life: