How to make new friends in COVID-19 times
Six creative ideas to meet new people and make new friends in COVID-19 times while feeling safe and abiding by health guidelines.
fitness
Sleep apnea during pregnancy: How to manage it?
You’re pregnant, congrats! But what if you experience sleep apnea during pregnancy? Find a list of effective ways to manage the condition.
Simple ways to look and feel your best that have a big impact
We all strive to look and feel our best, but often we wonder what the best ways are to do it. Here are 4 simple, effective suggestions.
When you need motivation, how do you add it to your life?
Has your motivation to do certain activities or for life in general vanished? When you need motivation, how exactly do you go about getting it?
Bored at home in self-isolation? How to stay entertained
It’s a unique time, self-isolating at home during the COVID-19 outbreak. If you’re bored at home, here are ways to stay occupied and entertained.
The importance of water in your health and fitness routine
A lifestyle that includes an abundance of safe clean drinking water links to maintaining good health and well-being. The importance of water is huge.
Women’s preventative health tips at every decade
What may be important to your health in your 20s, may not be as important in your 50s, and vice versa. Here are women’s preventative health tips at every decade of your life:
7 best eco-friendly activewear brands for women
With sustainable gym wear, you can exercise and help save the planet too! Check out fashion designer Vicky’s top picks for eco-friendly activewear brands for women.