We are now well into the dark winter months. January and February can be tricky for our health and energy levels, the excitement of Christmas and New year has passed, the days are cold and dark, viruses and infections are rife and our financial health has taken a beating too!
There is hope on the horizon, though. The good news is that the shortest day of the year has now passed. The days are getting longer by 2 minutes a day if you live in the northern hemisphere.
Rather than feeling as though we would like to enter hibernation until spring, there are steps we can take now to make us feel more energetic during the winter months to live life to the fullest.