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Drawing art as self-care

How to use art as self-care

Meet your emotional and mental needs through positive self-talk, meditation, and art. Find out how art is a self-care activity.

Independent female

3 ways to become a more independent female

Being a strong and independent female is something that many of us strive to achieve, as it allows you to find happiness without relying on others. Here are 3 areas to focus on to get there.

Emotions for kids: Express feelings

Emotions for kids: How to help them express feelings

One of the most important things as parents is to teach your kids to express feelings. Helping them understand and cope with their feelings in healthy ways will go far in their development as adults. But it can be a very challenging job.