Author Jan Condon teaches kids about gut health, one page at a time
Jan Condon teaches kids about gut health through her two entertaining books. Here’s why she wants to reach a young audience.
digestion
How to make elderberry syrup at home
Winter is around the corner, and everybody is wondering how to make elderberry syrup at home. Elderberry syrups in the market are expensive, and you can make them at half the price. Try the simple recipe!
Keep waking up at night? 10 possible reasons why
Constantly waking up at night isn’t healthy. It could be that you are too cold, ate dinner too late, or another of these 10 reasons.
7 benefits of good posture you need to know
The top 7 benefits of good posture include a boost in confidence, more energy, and fewer headaches. The impact on the body can be huge!
Baby hiccups 101
Babies commonly suffer from hiccups, mainly in the first 12 months of life. What are signs to watch for and what to avoid?