6 virtual celebrations you’ll love
Stay social with friends and families during lockdown by trying these virtual celebration ideas, from board games to dance parties.
dancing
3 of the main styles of dance music
Head into the world of dance and discover many main music styles. Let’s look at 3 top styles of dance music, from typical attributes to their histories.
5 active senior activities to keep your spirit young
As you age, your endurance can decline, along with mobility. But making the effort to become and stay an active senior can have huge health benefits, including living longer and improved bone density.
6 Forms Of Therapy You Will Love
Therapy isn’t limited to sitting in a room talking to strangers. Here are other forms of therapy, including horticulture and aquatic.
Express Yourself While You Push Yourself: Fun Ways to Get Fit
Sport is not just about competing or pushing your body; it’s also about expressing something. Express yourself while exercising so you have fun getting fit! These suggestions will get you started.