Writing to cope with anxiety in our ‘new normal’: Ideas and prompts from a psychotherapist
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
Anxiety and counseling: Here’s what you need to know
If you have anxiety and counseling is on your mind, this info can help you decide if it’s right for you and what to expect along the way.
Understanding depression: 280 million people suffer from it
A look at depression, from the causes and symptoms to treatment options. About 280 million people globally live with depression.
The Importance of Emotional Intelligence in Divorce Mediation
Why is emotional intelligence (EQ) in divorce mediation important? An in-depth look at its benefits and how to enhance this vital skill.