9 negative things to stop telling yourself
Identify negative thought patterns to begin to stop telling yourself them, finally. Unlock the potential of positive thinking and CBT.
7 amazing benefits of playing electric guitar
Thinking about learning the guitar? Playing electric guitar has many benefits, and here are 7 incredible ones.
Delving into the Positive Impact of Body Confidence on Women’s Mental Health
The science of self-acceptance has good things to say. Let’s look at the bond between body confidence and women’s mental health.
3 play-based learning benefits for foster kids
This approach is unstructured, self-directed, and fun. Here are 3 play-based learning benefits for kids in biological and foster families.