Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
cardio
3 Positive Lifestyle Changes After Medical Issues Knock You Down
For those who have been knocked down by a medical issue yet still retain some autonomy, these lifestyle changes can help. For example they might reduce the issue from happening again.