The Benefits of Strength Training for Women
Read on to find out the many benefits of strength training for women.
cardio
Book review: Why Women Over 40 Can’t Lose Weight
My latest read was Why Women Over 40 Can’t Lose Weight by Gabrielle O’Hare. Here’s my review of the book on women’s health.
Creative ways to stay fit when you don’t have time
Get creative to find new ways to stay fit when you’re short on time. Need some inspo? Here are four suggestions.
Top ways to take control of your health
Feel too busy to prioritize your health? This has to change. Here are four simple ways to start to take control of your health.