Losing five pounds: The fundamentals
Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.
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8 kale nutrition facts: A powerhouse food
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of potein and vitamins A and C.
Unexplained Weight Gain? 4 Bad Habits Causing It
Are you feeling down about unexpected weight gain? Don’t worry! It’s easy to start dropping pounds when you change bad habits.