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How parents can manage their children’s asthma

Top tips to help you manage your child’s asthma, from creating healthy routines to managing their triggers and encouraging physical activity.

If you exude confidence effectively enough on the outside, you can start to feel it inside. To do so, here are 3 ways to project confidence.

If you want to continue working out while injured, you must consider these three things to ensure you do so safely and stay fit.

Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.

We’re living through a global pandemic, so it’s no wonder stress people are anxious. Thankfully, there are effective tips to reduce anxiety.