3 ways to improve memory retention
If you’re tired of the forgetfulness or want to step in to help a loved one, here are three ways to improve memory retention.
brain
How to take care of your brain: 5 things to do
Wondering how to take care of your brain? What does it mean to keep your brain healthy? Let’s get into why it’s important as you age.
Training your brain and other tips for cognitive health
It’s important to care for your cognitive health. But how, exactly? Find suggestions here, including training your brain.
10 health benefits of air bike exercise: What does air cycling do?
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
How men and women use language differently, and why
Have you had a conversation with the opposite sex and misconstrued their intent? Here’s more about how men and women use language differently – and why.
Alcohol and sleep: How drinking disrupts your Zzs
If you’ve ever used booze as a way to unwind and relax, you probably woke up exhausted. That’s because alcohol and sleep don’t mix well. Here’s why.
How to Talk to a Parent with Dementia
By understanding the condition better and learning strategies to care for a parent with dementia, you can improve communicate with them.
Addiction Treatment: What is Medical Detox and it is Right for You?
With many drug addiction treatment types out there, the information can seem overwhelming. What is medical detox and is it one to consider?