body

These bad exercise habits do more harm than good

Staying fit does wonders for the body and mind but these bad exercise habits actually do more harm than good, so best to stop doing them now.

How you can incorporate the “walk, don’t run” approach into your life to give your health a boost.

Be kind to your body and mind during recovery, giving yourself enough time to heal properly. Here are some easy ways to do exactly that.

Pain can come and go, but when it becomes a common occurrence, it’s no longer a normal thing and has to be dealt with properly.

Are you feeling self-conscious about your legs? If so, you’re not alone. Thankfully you can fall in love with your legs.

With gingivitis symptoms often progressing unknowingly within an individual’s mouth, it’s no wonder the nickname is “the silent killer.”

Post-injury depression can occur if you’re immobile and feel you don’t contribute to society anymore. Here are ways to improve mental health.

For some people, the pain never subsides. With chronic pain management, keep the pain from taking over your life.