Getting ripped: 6 tips to help you get there
Building muscle involves several commitments, from food-related adjustments to intense workout plans. Here are 5 tips for getting ripped.
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4 questions to ask at your yearly gynecology appointment
Don’t just wait for the doctor to ask questions. Come in with a list of things to discuss at the next gynecology visit.
Your body after pregnancy: What to expect
If you’re wondering what to expect after having the baby – specifically, what happens to your body after pregnancy – here are the details.
Considering the bench press? 4 benefits to motivate you
Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if it’s an activity that you plan on doing soon. Disclosure: This post is sponsored by PowerGym Fitness to help you reach your health-related goals and keep …
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All about golf: History, equipment, and benefits
Golf is one of the most famous sports in the world today. With over 26 million golfers worldwide, it’s not hard to see why this game has become so popular as a fun way to get fit without hitting the gym. However, the origin of golf can be traced back to medieval Scotland, where a …
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