Top tips to maintain regular bowel movements
That heavy, cramping feeling in your gut can be uncomfortable and interfere with your routine. So, how to maintain regular bowel movements?
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Prenatal vitamins: 5 facts, including what’s in them
A list of prenatal vitamin facts that separates fact from fiction, including when to take them and two key nutrients they contain.
8 mental tricks for staying active
The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.
3 common health problems in the elderly
Statistics indicate that 1 out of 3 elderly persons becomes sick each year. What are the most common health problems in the elderly?
To protect your hearing, follow these simple tips
Four simple tips to protect your hearing, including avoiding being in loud environments. Reduce your chances of developing hearing loss.