Black Lives Matter: 5 ways to be an ally
To influence meaningful change, you need to become an ally to the black community. Here are 5 ways to support Black Lives Matter.
behavior
Why substituting one addiction for another never works out
Substituting one addiction for another won’t work out, and here’s why, along with long-term strategies for addiction recovery.
The different types of behavioral addiction
In addition to substances, there are common behavioral addictions. Here are 5 common types of behavioral addiction. Recognize these common behavioral addictions?
How to transform bad habits
Do you want to transform bad habits into healthier alternatives? If so, the steps here can help you to change your behavior for the better.
Stop Self-Sabotaging Behavior, Finally
Examine yourself and your self-sabotaging behavior. Then do the work to change your patterns. Be your best self, living your best life.