Lisa Duncan’s memoir highlights how guilt and fear can accompany self-care
In the powerful memoir Chasing Africa, Lisa Duncan delves into her struggles to balance fear and guilt with self-care.
balance
Balance mind and body with these 7 tips
Balance mind and body by applying these 7 tips regularly. Doing so can boost happiness, cut stress, and improve confidence.
How to maintain a strong relationship with your kids when busy professionally
It can be tough to maintain a strong relationship with your kids when you’re busy professionally. Here are tips to keep the bond strong.
How to prevent work burnout as a woman in medicine
Work burnout is a rising issue within the medical field that needs to have more awareness and resources.
3 top office wellness products for 2022
Tired of your sedentary desk job? Thankfully, the top office wellness products for 2022 can help you get active while still doing your work.