The path to staying happy and healthy comes in large part due to sleep. Did you know that we spend one-third of our lives in bed? Wow, that’s quite a lot of time. And getting enough quality shut-eye impacts your immune system, your heart, your blood pressure, your emotional state and so much more. Makes sense to make sure you catch your ZZZ’s at night, right?
While I haven’t got the exact statistics, I wouldn’t be shocked if every other person on the planet suffered from some kind of back pain at some point in their life. It is just one of those super-common agonies that we have become accustomed to – thanks a lot bad posture, bad diet, pregnancy, working conditions and just about everything else you can think of. It is why back pain was last year’s most cited debilitating condition.
I have to admit, I was tempted to delve into what it is like to live with back pain a little but quickly realized this can be summed up in one word: awful. Instead, I decided to list some of the things that can actually help you get over your chronic pain and live a life free of that dull ache.
Here are the best ways to treat back pain: Continue reading
There really is nothing worse than a bad back. When it aches or is painful just to move around it can really hold you back and can be a massive inconvenience. A bad back isn’t just like an arm or leg that you can rest until it’s better, it’s something that will bend and flex with you with every movement you make. There are lots of reasons for a bad back; here are a few common causes and what you can do about them! Continue reading
There’s only one thing more painful than back pain and that is the thought of how much money it is going to cost to cure it. Everything from medical bills through to months off work without pay can take a toll on your finances. When back pain strikes, you need something that is going to cure it fast, before it seriously starts to affect your family finances. Here are some top tips for getting back on your feet without spending a fortune.
Find out what is causing your back pain
Back pain happens to most people at some time in their lives, especially as they get older. The most cost-effective way of dealing with it is to find out exactly what caused it so that you can make sure that it does not happen again. Continue reading