Alcohol and Sleep: How Drinking Disrupts Your Zzs
If you’ve ever used booze as a way to unwind and relax, you probably woke up exhausted. That’s because alcohol and sleep don’t mix well. Here’s why.
alcohol
Perfectly Imperfect (Guest Post)
A powerful guest post from Crystal on learning to love your body. She chose an amazing title for this one: Perfectly Imperfect.
Understanding U.S. Drug and Alcohol Addiction
Addiction to drugs or alcohol is a serious issue in the U.S. Find out details and treatment options, such as rehab centers.
Unexplained Weight Gain? 4 Bad Habits Causing It
Are you feeling down about unexpected weight gain? Don’t worry! It’s easy to start dropping pounds when you change bad habits.