Losing five pounds: The fundamentals
Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.
alcohol
COVID-19: What everday activities put you at risk?
There’s the contagious nature of COVID-19 where everyday activities put you at risk. Here are 4 examples of things we used to do without a second thought.
Trouble falling asleep at night? What to do
A lack of sleep can increase anxiety, muscle pain, and more. If you have trouble falling asleep, these suggestions are ones to consider.
Eva Ekeblad: The 22 year old who transformed potatoes into vodka
Flour and vodka. From potatoes! What an amazing combination of discoveries come from Swedish Eva Ekeblad, who was born July 10, 1724.
Teen alcohol abuse: 5 insights for parents
If teen alcohol abuse is happening in your family, and you’re not sure what to do, the steps below provide you with a starting point.
7 red wine benefits for women
If an apple a day keeps the doctor away, does a glass of red wine do the same? Let’s explore research on health-related red wine benefits for women.
Female feet: 3 daily activities that cause foot problems
Your female feet take a lot of stress and ill-fitting shoes can cause serious issues. Get details on 3 common foot problems – and tips for prevention.
7 huge health mistakes women tend to make (and what to do instead)
Although there are so many ways to free up time, it’s usually health that gets pushed to the bottom of the list of priorities. Here are 7 huge health mistakes to avoid.