New study on women’s underwear choices has empowering finding
A new study on women’s underwear choices speaks well for females putting themselves in top spot, rather than their partner – an empowering finding!
aging
Your supportive guide to nutrition during menopause
Two key life stages for women are when you get your first period and when you stop having it altogether. Nutrition during menopause can make the transition smoother.
Helen Mirren rejects “anti-aging” and here’s what we can all learn from it
Helen Mirren rejects the term “anti-aging” and inspires women to live freely, love themselves, and rethink what words refer to aging.
6 essential beauty tips for women over 60
Adjust your skincare routine to look and feel your best over the years. For women over 60 in particular, note these six essential beauty tips.
How to balance caring for aging parents with a demanding career? (Guest post)
No one is saying it’s going to be easy, but balancing a demanding career with caring for aging parents IS possible. You just need a few tips to help you get there.
5 Low Impact Exercises for Seniors You Wish You Knew Before
Physical exercise is more important now than ever before. Low impact activities for seniors to stay fit and active include swimming, yoga, and Pilates.
Incredible Benefits of Aged Care
Aged care isn’t a one-size-fits-all solution. When you choose the one that’s best for your lifestyle and needs, many benefits can result from this decision.
How to Talk to a Parent with Dementia
By understanding the condition better and learning strategies to care for a parent with dementia, you can improve communicate with them.