5 Low Impact Exercises for Seniors You Wish You Knew Before
Physical exercise is more important now than ever before. Low impact activities for seniors to stay fit and active include swimming, yoga, and Pilates.
aging
Incredible Benefits of Aged Care
Aged care isn’t a one-size-fits-all solution. When you choose the one that’s best for your lifestyle and needs, many benefits can result from this decision.
How to Talk to a Parent with Dementia
By understanding the condition better and learning strategies to care for a parent with dementia, you can improve communicate with them.
Finding the Right Care Home for the Elderly: A Quick Guide
Many adults face the decision of where to place an elderly parent or another relative. It is a difficult choice and one not to be taken lightly. Hopefully this guide helps make the process a bit easier.
In Search of Healthy Aging with Elysium Health
The Basis supplement from Elysium Health was created by Leonard Guarente and colleagues to increase the body’s NAD+ levels. But, why, exactly is that important for healthy aging?
Brain Food: What I Learned about How to Improve Memory
Science backs up what I’m saying but to improve memory and productivity through food you must know what to eat and in what quantity. Here’s more.
Definitive Proof that Art Therapy Benefits Seniors
Art therapy can potentially help seniors in various physical and psychological ways. Here’s what the research says.
I Wish I Knew This When I Turned 40
I wish I’d heard the things I’m about to tell you when I turned 40. These life lessons can help you get the most out of the milestone age.