8 mental tricks for staying active
The way that you think can have massive repercussions on your tendency to stay physically active. Find 8 mental tricks for staying active.
active
How to get rid of sore muscles after a workout
To get rid of sore muscles after a workout, there are several methods, including the five listed here. Yes, rest is one of them!
8 simple ways to upgrade your self-care routine
A good self-care routine unveils your best self in every aspect of your life. Find 8 ways to integrate self-care into your life.
How Michelle Obama sparked a national conversation around health and wellness
A look at one woman who has positively impacted health and wellness: Michelle Obama. She inspired as she led the Let’s Move! campaign.
Why am I tired all the time: 4 possible reasons
To help you put your finger on the root of your sleepiness, here are four possible reasons why you’re tired all the time.