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Spotlighting female athletes and sharing fitness motivation regularly so you can be at your best every day.

Workout in a new way now that it's January

Getting Back into Fitness After a Festive Break

Get back into fitness as soon as your celebrations are over, even if you’re still indulging on festive treats. Here are some great ways to ensure you get back out there in the New Year.

Get in shape with zumba

How to Get Fit Without a Gym

Do you dread going to the gym? If you’d rather be alone, want to be outdoors, or simply find the fitness clubs boring, here’s how to get fit without a gym.