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Sports

Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

Lauren Hill continues to inspire and is awarded an honorary coach title.
When Clara Hughes vows to stand up to depression, the results can be amazing.
When Kriste Lewis became an NFL cheerleader last month, it was a big step toward making a difference in a world full of stereotypes. She joined the Saintsations, which is the New Orleans cheerleading squad, and it was not the...
While Canada Day celebrations are over, the country now has another reason to cheer as Eugenie Bouchard set a Canadian record at Wimbledon on Thursday. A Canadian First with Eugenie Bouchard When Bouchard took the last point in Wimbleton’s semi-final match...

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