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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

A tribute to the cowgirl spirit, highlighting women who use their strengths with the confidence to pursue life.
Incorporate stretching into your day to get these benefits for the female body and mind.
Learn more about the Navy's Blue Angels and the addition of the first female pilot to the famous team. Her name is Katie Higgins and she is inspirational!
Here is the scoop on the FIFA Women’s World Cup Canada 2015 for you to be in the loop during the exciting women’s soccer world championship tournament!
Lauren Hill continues to inspire and is awarded an honorary coach title.
When Clara Hughes vows to stand up to depression, the results can be amazing.
When Kriste Lewis became an NFL cheerleader last month, it was a big step toward making a difference in a world full of stereotypes. She joined the Saintsations, which is the New Orleans cheerleading squad, and it was not the...
While Canada Day celebrations are over, the country now has another reason to cheer as Eugenie Bouchard set a Canadian record at Wimbledon on Thursday. A Canadian First with Eugenie Bouchard When Bouchard took the last point in Wimbleton’s semi-final match...

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