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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

The 40-Year-Old Cheerleader's Twitter Profile

Why Kriste Lewis is A Cheerleader Making a Difference

When Kriste Lewis became an NFL cheerleader last month, it was a big step toward making a difference in a world full of stereotypes. She joined the Saintsations, which is the New Orleans cheerleading squad, and it was not the typical cheerleading hire. She is a cheerleader making a difference!