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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

Whether you’re keen to lose weight or put on muscle, joining a sports team will help you do just that. How? Read on to find out.
These suggestions can help make fitness fun again. Working out as a team is one way to breathe new life into your exercise goals.
Staying fit does wonders for the body and mind. But these common exercise habits can do more harm than good, so they're best to avoid.
Thinking of joining a sports team? Here are some strange things you and other women might need to do first.
While Canada Day celebrations are over, the country now has another reason to cheer as Eugenie Bouchard set a Canadian record at Wimbledon on Thursday. A Canadian First with Eugenie Bouchard When Bouchard took the last point in Wimbleton’s semi-final match...
Lauren Hill continues to inspire and is awarded an honorary coach title.
Practice your fitness and wellness safely at the gym with these tips, including doing a proper warm up.
Author Robbie Cheadle explains about her relationship with exercise, including over-exercising at one point. Have you known anyone with this obsession?

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