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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

The pay gap between men and women in major sports rages on, as shown by shocking statistics and a detailed infographic.
Practice your fitness and wellness safely at the gym with these tips, including doing a proper warm up.
Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout.
Check out these three fun activities for sports lovers that you might not have thought of… yet. Pursue your love of the game and have a great time!
These suggestions can help make fitness fun again. Working out as a team is one way to breathe new life into your exercise goals.
Whether you’re keen to lose weight or put on muscle, joining a sports team will help you do just that. How? Read on to find out.
Author Robbie Cheadle explains about her relationship with exercise, including over-exercising at one point. Have you known anyone with this obsession?
Do you dread going to the gym? If you'd rather workout alone or outdoors, these gym alternatives may be right for you!

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