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Athletics and fitness for women gets the spotlight here. Also read about women in sports, now and in history, who are changing the landscape for the better.

Women are embracing their muscles and toning their minds at the same time. But if a sports injury occurs, how can she best respond?
Do you dread going to the gym? If you'd rather workout alone or outdoors, these gym alternatives may be right for you!
Check out these fun, exciting and unusual sports you may have overlooked. There's more than just football, basketball, and baseball out there!
When Clara Hughes vows to stand up to depression, the results can be amazing.
Does the thought of fishing intimidate you? It’s not just a man’s sport! Find out more in this beginner’s guide for women.
If you really want to get in better shape, then check out these simple secrets. Being a better you doesn’t have to be complicated.
Even though many people opt for working out at the gym or doing sports, no one says you can’t just workout at home. It’s far more convenient, time manageable, and let’s face it, cheaper.
There are thousands of women throughout the world achieving unbelievable sporting feats. Get inspired by these ski and snow sportswomen!

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