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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

Staying active is important, as is taking a rest day. If you're looking for active recovery day workout activities, here are 5 great ideas.
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
The Inca Trail to Machu Picchu hike in Peru is a leading South American destination. Here's how women porters redefined the industry.
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
Get the right pair of shoes for your requirements. Let's talk about walking versus running shoes, pinpointing how they are different.
Lauren Hill continues to inspire and is awarded an honorary coach title.
Martial arts for women help improve physical abilities, while also giving you knowledge of how to effectively protect yourself if in danger.
When it comes to exercise, even if you do the right movements and the correct number of reps, your activity before a workout begins could sabotage it.

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