Staying active is important, as is taking a rest day. If you're looking for active recovery day workout activities, here are 5 great ideas.
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
The Inca Trail to Machu Picchu hike in Peru is a leading South American destination. Here's how women porters redefined the industry.
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
Get the right pair of shoes for your requirements. Let's talk about walking versus running shoes, pinpointing how they are different.
Lauren Hill continues to inspire and is awarded an honorary coach title.
Martial arts for women help improve physical abilities, while also giving you knowledge of how to effectively protect yourself if in danger.
When it comes to exercise, even if you do the right movements and the correct number of reps, your activity before a workout begins could sabotage it.