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Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.

Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.

Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.

Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.

The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
Is getting fit for the summer on your wish list? Turn that wish into reality with these exercise tips.
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
Incorporate stretching into your day to get these benefits for the female body and mind.
Tennis champ Billie Jean King has fought for equality in women's sports, from the Battle of the Sexes match to forming the Women's Tennis Association. Find out more here.
Ramp up your workout routine in the New Year with these supremely awesome suggestions. Get more out of your time at the gym or wherever you sweat it out.
Read on to discover some tips to help ease your chronic pain.
Winter is probably the most important time to delve into a little exercise, and here's why. Let's talk about the winter wonderland.

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