The Benefits of Strength Training for Women
Read on to find out the many benefits of strength training for women.
Sports
Finding the Right Weight for Your Muay Thai Gloves
A guide to choosing the correct weight for your Muay Thai gloves for optimal training, performance, safety, and skill development.
Mom of 7 intends to be first woman to climb the 7 Second Summits
A Mother’s Day interview! Meet Jenn Drummond, a mom of seven who aims to be the first woman to successfully climb the Seven Second Summits.
UTMB unveils pregnancy policy to support women in trail running
In a big step forward for women in trail running, UTMB World Series unveils a new pregnancy policy. Let’s talk inclusion.