Breaking stereotypes: 5 sports for women of all ages
Whether you choose basketball, martial arts, tennis, or another sport, remember you can achieve anything. Show the world what you’re made of!
Sports
Spotlighting female sports stars and sharing fitness motivation regularly so you can be at your best every day.
Women around the world are giving their all on the field, in the gym, and elsewhere. Let’s bring more positive recognition to their dreams, pursuits, and accomplishments.
Find biographies of sports champions like Billie Jean King and other amazing women in the posts below. Also, read action-packed guides to help you get more out of your next workout, start weight training, learn about HIIT, find a fitness tracker, and more.
Working out can be fun, and sports can improve your life on many levels. Whether you want to read about inspiring female athletes or improve your own fitness level, there’s plenty of info here for you.
New fitness plan? How to stay motivated
If you’re on a mission to embrace a more active lifestyle, here are tips to stay motivated with your new fitness plan.
Essential motocross gear for women riders
A list of essential motocross gear for women riders and tips to get the best, safest fit for you.
4 of the best physical activities for the body
Getting fit involves performing the best physical activities for your unique body. Swimming is an example of a full-body workout.