5 self-care ideas for effective coping
Look after your physical and mental health by incorporating one or more of these 5 self-care ideas for effective coping in today’s busy world.
On Inspiration
How to be more positive: Start here
Making some small changes in your day can have huge improvements on your well-being. But when it comes to how to be more positive, where to begin? Here.
Healthier lifestyle guide: 4 simple swaps for today
From using a bike instead of your car to swapping red meat for vegetables, here are 4 simple swaps you can make for a fitter, healthier lifestyle.
5 best beach destinations in Thailand: Get your travel on, ladies!
There are many trips to take around the world for female travellers. Beach destinations in Thailand are on the top of the list.