Is it possible to smile too much? An answer is provided here, along with a look at the link between health and smiles.
Do you want to improve your physical and mental health daily? If so, then you are in the right place. Get the latest on women’s fitness tips, balanced eating, stress busters, and more.
From the signs of hidden anxiety to symptoms of depression and resources to help you, this blog environment is a supportive, non-judgemental one. When it comes to physical wellness, you’ll also start to see that many posts connect the physical with mental health, and notice how you have the potential to feel better when you address both areas.
Whether you are looking to boost your immune system, eat healthier, incorporate more exercises into your day, boost mental health daily, or have a related goal, there is regular inspiration here. Check back for updates!
It is World AIDS Day, a day designed to remember people who have passed away from AIDS and generate discussion to help to end the epidemic. Women around the world are making a difference, today and throughout the year, to provide support for and increase awareness of AIDS. Here are just a few of the women …
October is Breast Cancer Awareness Month, and this post is a full of great information. It includes an explanation of the Susan G. Komen 3-day walk ‘For the Cure’ too. Sending you healthy, positive thoughts for the day! ~Christy