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Health

Do you want to improve your physical and mental health daily? If so, then you are in the right place. Get the latest on women’s fitness tips, balanced eating, stress busters, and more.

From the signs of hidden anxiety to symptoms of depression and resources to help you, this blog environment is a supportive, non-judgemental one. When it comes to physical wellness, you’ll also start to see that many posts connect the physical with mental health, and notice how you have the potential to feel better when you address both areas.

Whether you are looking to boost your immune system, eat healthier, incorporate more exercises into your day, boost mental health daily, or have a related goal, there is regular inspiration here. Check back for updates!

Then, recently, Jeri reached out with words of her breast cancer diagnosis and it shook the worlds of so many of us. But resilient Jeri stands strong and uses The Abandoned Boob Chronicles to bring us her deepest thoughts, struggles, and triumphs.
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Smile too much nope

Can you smile too much?

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Is it possible to smile too much? An answer is provided here, along with a look at the link between health and smiles.
Recent research revealed an interesting point about women with MS (multiple sclerosis) in the US workplace. Here is discussion of the results.
Iman is so much more than a model. Find out more about the foundation she works with to help women in Somalia.
Find out why Iman launched Iman Cosmetics and how this model has advanced the market for makeup for ethnic skin.
Bell Let's Talk Day is a Canadian mental health campaign. Find out how Clara Hughes and others are speaking up to help end the stigma of mental illness.
It is World AIDS Day, a day designed to remember people who have passed away from AIDS and generate discussion to help to end the epidemic. Women around the world are making a difference, today and throughout the year, to...

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