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Health

Learn ways to improve your physical health and mental health daily. Topics include women’s fitness tips and healthy eating.

Author, speaker and certified dementia practitioner Elaine Pereira discusses how her mother inspires her and her book I Will Never Forget.
October is Breast Cancer Awareness Month, and this post is a full of great information. It includes an explanation of the Susan G. Komen 3-day walk ‘For the Cure' too. Sending you healthy, positive thoughts for the day! ~Christy
Many women feel the pressure to be slim - usually because of media images of skinny women being paraded everywhere - and that pressure intensifies during the summer swimsuit season. That's why I wanted to highlight how the Sexy at Every Curve calendar from women-focused company Swimsuits For All is flying in the face of the super-slim image. Yes, curvy women are sexy.

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