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Learn ways to improve your physical health and mental health daily. Topics include women’s fitness tips and healthy eating.

Recent research revealed an interesting point about women with MS (multiple sclerosis) in the US workplace. Here is discussion of the results.
Iman is so much more than a model. Find out more about the foundation she works with to help women in Somalia.
Find out why Iman launched Iman Cosmetics and how she has advanced the ethnic cosmetics market.
What is Bell Let's Talk Day and how is Clara Hughes making a difference in lives of people with mental illness?
It is World AIDS Day, a day designed to remember people who have passed away from AIDS and generate discussion to help to end the epidemic. Women around the world are making a difference, today and throughout the year, to...
Author, speaker and certified dementia practitioner Elaine Pereira discusses how her mother inspires her and her book I Will Never Forget.
October is Breast Cancer Awareness Month, and this post is a full of great information. It includes an explanation of the Susan G. Komen 3-day walk ‘For the Cure' too. Sending you healthy, positive thoughts for the day! ~Christy
When Clara Hughes vows to stand up to depression, the results can be amazing. This Canadian gal is well-known in Canada for her achievements as an Olympic cyclist and speed skater. Now she is championing for a cause that...

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