First therapy appointment? What you should know beforehand
When you know what to expect at the first therapy appointment then you can get comfortable with it. This first step is the start of the healing process.
Health scares: Listen to your body, it’s trying to tell you something
Listen to your body so that you can catch small or major health scares early on, leading to a more enjoyable life.
Are weighted blankets the next big thing in sleep health?
You’re tired and want a good night’s sleep on the regular. Are weighted blankets worth trying for better sleep health?
Understanding opiate use in the 21st century
From its innocent start to now, opiate use has spiraled into an American crisis. To move forward from here requires finding reasonable alternatives.