How to ease your anxiety in even the most difficult times
Easy tips for how to reduce your anxiety that will take only about minutes in your day and save you hours of stress.
Mental Health
Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.
Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.
What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.
Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.
Getting Your Confidence Back After A Mastectomy
Undergoing mastectomy surgery is among the most devastating processes for women. Here’s how to build confidence back up afterword.
Can you smile too much?
Is it possible to smile too much? An answer is provided here, along with a look at the link between health and smiles.
Bell Let’s Talk Day to End the Mental Health Stigma
Bell Let’s Talk Day is a Canadian mental health campaign. Find out how Clara Hughes and others are speaking up to help end the stigma of mental illness.