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Mental Health

Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.

Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illness, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.

What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.

Also, find mental health awareness campaigns and read about ways authors and others have advanced discussions of mental health awareness. Let’s start talking – and listening.

Reach health goals with gal friends' support

Why Support is Key to Achieving Your Health Goals

If you feel as if you never reach the personal milestones you set yourself, it might be because they’re too extreme or you don’t have the proper supports in place. It’s finally time to reach your health goals, and the tips below can help make the journey easier.

Daily wellness tips include getting enough sleep, like this woman

3 Daily Wellness Tips for Women

There are many little decisions you can make each day for optimum health. The top daily wellness tips for women include getting enough sleep.

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