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Mental Health

Your mental health matters, so let’s talk about it! Find confidence-boosting tips here, as well as ways to relax, recharge, and feel at your best.

Mental health refers to mental well-being and improving that can go a long way toward enhancing your personal life satisfaction. Rather than keeping quiet about “invisible” mental illess, let’s have valuable discussions about conditions that are more common than you might realize, including anxiety, depression, and eating disorders.

What does the research say about massage for anxiety and other treatments? What are the signs of depression to look for in a loved one? Find answers here to help others and get insights about yourself.

 

 

 

Do you feel exhausted? Overwhelmed? Other stress symptoms? If so, these stress relief strategies can help improve your mental and physical health and wellbeing, starting today.
What is the meaning of laughter is the best medicine? It's a famous saying but is it true? Get answers here.
Are you up all night with anxious thoughts? If anxiety is getting in the way of sleep, you need to read this now.
Make self-care a top priority, ladies. Your health will thank you.
Nowadays, most people understand that depression is a very real condition. This means you no longer have to feel lost and confused. Equip yourself with the needed information.
If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental health and body may surprise you.
If you want to fill your days with hope, happiness, and optimism, here are 10 powerful ways to turn your life around.
Easy tips for how to reduce your anxiety that will take only about minutes in your day and save you hours of stress.

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