Eating Well

Eating well begins today! Get answers to your most pressing questions about food, meal planning, gluten-free living, and more. From emotional eating to other important topics, a healthy approach to food is the focus here.

The reality is that what you put into your body matters, and some days it’s easy to dive into a bag of chips rather than having an apple. Rather than beat yourself up about making a bad food decision, though, instead try to do better tomorrow. Learn about some of the health mistakes women make and how you can avoid them, as well as why kale is a powerhouse food.

From ways to get more protein as a vegetarian to the health benefits of red wine for women, we’ve got you covered.


If you're health-conscious or have celiac disease, here are 6 gluten-free flours to consider using in recipes, including coconut and sorghum.
If you feel stress or discouraged, do you reach for comfort food? If emotional eating is something you struggle with, here are what foods to avoid.
If an apple a day keeps the doctor away, does a glass of red wine do the same? Let's explore research on health-related red wine benefits for women.
How to get healthier for the New Year? If you're setting fitness goals, something you might not have considered yet is how probiotics can make a difference.
Although there are so many ways to free up time, it’s usually health that gets pushed to the bottom of the list of priorities. Here are 7 huge health mistakes to avoid.
Why is it that your friend gets the benefits of dietary supplements but you take them and still no change? It could be one or more of these 6 factors.
Would you go vegan if you could still eat the food you love? Here's how not to be a hungry vegan. Discover how to eat vegan right.
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of potein and vitamins A and C.

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