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Eating Well

Eating well begins today! Get answers to your most pressing questions about food, meal planning, gluten-free living, and more. From emotional eating to other important topics, a healthy approach to food is the focus here.

The reality is that what you put into your body matters, and some days it’s easy to dive into a bag of chips rather than having an apple. Rather than beat yourself up about making a bad food decision, though, instead try to do better tomorrow. Learn about some of the health mistakes women make and how you can avoid them, as well as why kale is a powerhouse food.

From ways to get more protein as a vegetarian to the health benefits of red wine for women, we’ve got you covered.

 

Choosing the right weight-loss friendly foods is just as important as exercise for reaching your fitness goals. These 5 foods can help you shave excess pounds and boost overall health.
From autonomous small appliances to induction stovetops, tech is integrating into home kitchens and changing how we cook in big ways.
Science backs up what I'm saying but to improve memory and productivity through food you must know what to eat and in what quantity. Here's more.
A whopping 62% of adults in the U.S. are overweight or obese. But fad diets don’t work for weight loss - and here’s why you ought to just say no to them.
A hallmark symptom of Polycystic Ovary Sndrome is weight gain. To lose weight with PCOS, consider these 5 strategies.
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
If your body cannot process carbohydrates normally, try these 3 easy diabetic recipes low carb options that are delicious and simple to make.
Learn how to get enough protein as vegetarians. Get the right amount for your unique body from foods such as nuts, seeds, and legumes.

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