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Eating Well

Eating well begins today! Get answers to your most pressing questions about food, meal planning, gluten-free living, and more. From emotional eating to other important topics, a healthy approach to food is the focus here.

The reality is that what you put into your body matters, and some days it’s easy to dive into a bag of chips rather than having an apple. Rather than beat yourself up about making a bad food decision, though, instead try to do better tomorrow. Learn about some of the health mistakes women make and how you can avoid them, as well as why kale is a powerhouse food.

From ways to get more protein as a vegetarian to the health benefits of red wine for women, we’ve got you covered.


Here are a few key elements of healthy living to focus on in your busy life.
Foods labels can be misleading. Some healthy-looking products are quite the opposite. Some items on this unhealthy foods list might just surprise you!
A whopping 62% of adults in the U.S. are overweight or obese. But fad diets don’t work for weight loss - and here’s why you ought to just say no to them.
Choosing the right weight-loss friendly foods is just as important as exercise for reaching your fitness goals. These 5 foods can help you shave excess pounds and boost overall health.
Can’t give up some bad habits? Well, what if you could still enjoy them? These healthy food swap ideas can help you.
Science backs up what I'm saying but to improve memory and productivity through food you must know what to eat and in what quantity. Here's more.
Sure, you know about nutrition. But these food facts will likely shock you, including where specific ingredients come from.
This generation truly has been making changes to the way we eat. Here’s how, and here’s what we can learn from millennial trends in food.

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