Sugar and teeth: Why they don’t get along
How can sugar harm the teeth and make them more sensitive? Find out why your pearly whites might hurt after eating sweets, and what to do.
Eating Well
Eating well begins today! Get answers to your most pressing questions about food, meal planning, gluten-free living, and more. From emotional eating to other important topics, a healthy approach to food is the focus here.
The reality is that what you put into your body matters, and some days it’s easy to dive into a bag of chips rather than having an apple. Rather than beat yourself up about making a bad food decision, though, instead try to do better tomorrow. Learn about some of the health mistakes women make and how you can avoid them, as well as why kale is a powerhouse food.
From ways to get more protein as a vegetarian to the health benefits of red wine for women, we’ve got you covered.
British eating habits: What the stats reveal
UK meals are replicated in pubs worldwide, but how does the country prepare its own food? Check out the stats on British eating habits.
Losing five pounds: The fundamentals
Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.
Is cottage cheese bad for cholesterol?
With so many cheeses available, a tasty fresh option is cottage cheese. But, is cottage cheese bad for cholesterol? Get the answer here.
4 big health benefits of eating yogurt every day
These amazing yogurt health benefits make it a terrific alternative to your favorite snacks. Here are 4 great reasons to start eating yogurt every day.
Hormonal imbalance? How to finally achieve balance
If you suffer from hormonal imbalance, here are four tips to help regain balance, including adjusting what you eat and seeking therapy.
The strange link between inflammation and oral health
Did you know there is a link between inflammation and oral health? Find out more about the relationship in this in-depth guide.
Bloating from lactose intolerance and what to do
Tired of feeling terrible after eating cheese or having a bowl of cereal? You might have bloating from lactose intolerance. Here’s why and what to do.