Did you know there is a link between inflammation and oral health? Find out more about the relationship in this in-depth guide.
Tired of feeling terrible after eating cheese or having a bowl of cereal? You might have bloating from lactose intolerance. Here's why and what to do.
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
Supplements cannot substitute a properly balanced diet. However, certain things can be hard to implement into the diet. Thus, know what supplements to take.
If you're health-conscious or have celiac disease, here are 6 gluten-free flours to consider using in recipes, including coconut and sorghum.
If you feel stress or discouraged, do you reach for comfort food? If emotional eating is something you struggle with, here are what foods to avoid.
If an apple a day keeps the doctor away, does a glass of red wine do the same? Let's explore research on health-related red wine benefits for women.
