Bloating from lactose intolerance and what to do
Tired of feeling terrible after eating cheese or having a bowl of cereal? You might have bloating from lactose intolerance. Here’s why and what to do.
Eating Well
Acai health benefits? Yes, that’s why it’s a superfood!
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
Why you should start your day with a cup of tea
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
What supplements to take as you age
Supplements cannot substitute a properly balanced diet. However, certain things can be hard to implement into the diet. Thus, know what supplements to take.
Top 6 healthy and gluten-free flours for baking
If you’re health-conscious or have celiac disease, here are 6 gluten-free flours to consider using in recipes, including coconut and sorghum.
Emotional eating: What foods to reach for to cut the stress
If you feel stress or discouraged, do you reach for comfort food? If emotional eating is something you struggle with, here are what foods to avoid.
7 red wine benefits for women
If an apple a day keeps the doctor away, does a glass of red wine do the same? Let’s explore research on health-related red wine benefits for women.
Probiotics to meet your fitness goals? Yup, and here’s why.
How to get healthier for the New Year? If you’re setting fitness goals, something you might not have considered yet is how probiotics can make a difference.