With so many cheeses available, a tasty fresh option is cottage cheese. But, is cottage cheese bad for cholesterol? Get the answer here.
These amazing yogurt health benefits make it a terrific alternative to your favorite snacks. Here are 4 great reasons to start eating yogurt every day.
If you suffer from hormonal imbalance, here are four tips to help regain balance, including adjusting what you eat and seeking therapy.
Did you know there is a link between inflammation and oral health? Find out more about the relationship in this in-depth guide.
Tired of feeling terrible after eating cheese or having a bowl of cereal? You might have bloating from lactose intolerance. Here's why and what to do.
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
Supplements cannot substitute a properly balanced diet. However, certain things can be hard to implement into the diet. Thus, know what supplements to take.