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Eating Well

Eating well begins today! Get answers to your most pressing questions about food, meal planning, gluten-free living, and more. From emotional eating to other important topics, a healthy approach to food is the focus here.

The reality is that what you put into your body matters, and some days it’s easy to dive into a bag of chips rather than having an apple. Rather than beat yourself up about making a bad food decision, though, instead try to do better tomorrow. Learn about some of the health mistakes women make and how you can avoid them, as well as why kale is a powerhouse food.

From ways to get more protein as a vegetarian to the health benefits of red wine for women, we’ve got you covered.

 

With so many cheeses available, a tasty fresh option is cottage cheese. But, is cottage cheese bad for cholesterol? Get the answer here.
These amazing yogurt health benefits make it a terrific alternative to your favorite snacks. Here are 4 great reasons to start eating yogurt every day.
If you suffer from hormonal imbalance, here are four tips to help regain balance, including adjusting what you eat and seeking therapy.
Did you know there is a link between inflammation and oral health? Find out more about the relationship in this in-depth guide.
Tired of feeling terrible after eating cheese or having a bowl of cereal? You might have bloating from lactose intolerance. Here's why and what to do.
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
You might want to switch up coffee for tea, at least some mornings, after reading these facts. How do you start your day?
Supplements cannot substitute a properly balanced diet. However, certain things can be hard to implement into the diet. Thus, know what supplements to take.

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